Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food cravings. The adrenal glands and HPA axis become depleted and dysregulated after a long period of emotional stress or chronic illness. However, these are far from the only ones that you might experience. What is Adrenal Fatigue and how can you recognize it? The most common signs of Adrenal Fatigue, which are experienced by most if not all sufferers, include symptoms like fatigue and food cravings.
Take a look and see how many apply to you. The first section of this page contains the 7 most common symptoms of Adrenal Fatigue:. The second section of this page contains the 4 treatments that can help you to recover from Adrenal Fatigue:. Lastly, you can check out our list of Frequently Asked Questions at the end of this page.
This can be caused by one of two factors. Adrenal Fatigue sufferers in the early stages of their condition tend to be under significant stress, and therefore their adrenaline and cortisol levels are high. This interrupts the natural hour cycle of cortisol levelsleading to a state of alertness in the evening that prevents restful sleep.
Those Adrenal Fatigue sufferers who are at a later stage of the condition will have consistently lower levels of cortisol. However, their blood sugar will tend to be much lower during the early morning cortisol regulates blood sugar too. Many Adrenal Fatigue sufferers are chronic late-night snackers for exactly this reason. Do you feel that your energy levels are just at a permanently lower level than they used to be?
Aging is often a factor in this, but chronic stress can be a major contributor to exhaustion too. In the later stages of Adrenal Fatigue, your adrenals become depleted and unable to produce enough of the hormones that you need. This means that your levels of cortisol, along with neurotransmitters like adrenaline and norepinephrine, are generally lower than they should be. There is one exception though see below — Adrenal Fatigue sufferers sometimes experience a bounce in energy in the late evening.
If you want to get your energy levels back to where they were, there are a few things that you need to do.
Swollen Hands in the Morning: Causes and Treatments
Adopting an adrenal fatigue diet will give your adrenals and HPA axis the raw materials they need to recover.If you frequently have cold feet and hands with a tingling feeling in them, it could be that you are showing signs of poor blood circulation. If blood flow in your body is reduced for some reason, you may also suffer other health complications. For example, it is known that poor blood circulation can cause dizziness, fatigue, hair loss, and even result in digestive upset.
Suffering from poor blood flow in your body is usually a symptom of another underlying health issue. If you have diabetes, are overweight, have high blood pressure, or smoke, you are at greater risk of the complications of poor circulation. This is because these conditions cause your arteries to narrow which restricts blood flow. In this article, you will learn to identify the various signs of poor blood circulation and what causes bad circulation in your body.
Your heart is located under your rib cage and is responsible for pumping nutrient oxygen-rich blood throughout your body. According to Dr. James Beckerman on WebMD, around 5 or 6 quarts around 5 liters of blood flows through your vascular system. Poor blood circulation means that parts of the body, especially your hands and feet, receive insufficient amount of blood.
Plaque buildup in your arteries and other factors can slow down blood flow and make it more difficult for your legs, arms, heart, and other important areas of the body to get enough blood. Smoking, pregnancy, eating disorders, and weight gain can all restrict the amount of blood that flows through your veins.
Although poor circulation affects many elderly people, it can cause complications in people of all ages. It is important to always look for ways to improve blood circulation to prevent serious damage to your brain, heart, liver, and limbs. The signs of poor blood circulation may not be instantly obvious, but the results can be serious.
Here are the many different symptoms of poor blood circulation. Depending on the severity of the weakened circulatory process, you may have one or more of these symptoms. The website Diabetes. Your brain needs a constant flow of blood to keep it functioning properly. According to the Journal of Geriatric Cardiologyreduction in cerebral blood flow, a drop in the amount of blood being pumped around the body, and blood pressure changes are the main factors in cognitive deficit.
It may surprise you to find out that bad blood circulation can actually cause digestive issues. Like all other bodily functions, your digestive system also needs a good supply of blood to make it function properly.
16 Warning Signs of Poor Blood Circulation and How to Treat It
The Cleveland Clinic reports that a buildup of fatty matter on the blood vessel walls restricts blood flow in the abdominal region. Poor circulation can cause abdominal paindiarrhea, or bloody stools. This can become so serious that it can turn into a life-threatening condition. According to the National Heart, Lung, and Blood Institute, a certain type of rare disease that results in inflammation of the blood vessels can cause a lack of appetite.
Your gastrointestinal tract needs blood in order to digest food so poor circulation can cause a lack of appetite. Your muscles also need enough blood to keep them functioning properly and prevent muscle fatigue. Slower blood flow around your body affects your energy levels and makes you feel tired quicker as your heart pumps harder to keep blood circulating.
Yu Shang on Medscape. For example, people who experience chronic fatigue and have difficulty exercising may find that poor circulation can increase the recovery time after exercise. According to doctors from the Mayo Clinic, if your hands or feet have been very cold, they may start to throb with pain as you warm them up and blood flows back. People with poor circulation in their legs may find that they frequently have an achy feeling in their calf muscles and feet. Pain in the legs usually becomes worse after sitting or standing for a long time.
As well as causing pain, bad blood circulation can also cause muscle cramps. There are a number of factors connected with the blood circulation that can stiffen muscles and cause cramping. William Shiel on eMedicineHealth.Bruises probably aren't something you typically give much thought. You might bump into a low table while you're walking through your house, and think, "Ouch, that's going to be a nasty bruise tomorrow.
That's because bruises happen to all of us, and they usually aren't a big deal. But the truth is that sometimes bruising can be the sign of a larger health condition that you need to get checked out — and it's important to know how to tell if it is.
In general, a bruise is basically a form of internal bleeding. It's usually caused by some sort of trauma a bump, a fall, etc. When that happens, the blood leaks into the surrounding tissues and clots, which results in that black and blue mark you see on your skin.
Some people bruise pretty easily, and that's not necessarily a sign of something larger.
I, for example, wake up with bruises quite often, with no recollection of how they got there I am extremely clumsy. Others don't bruise as easily. It's usually as simple as that! There are some cases where it isn't that simple, though. It's rare for bruises to be a sign of something more serious, but it can and does definitely happen. Here are a few signs your bruises are part of a larger health condition:. If you notice tiny bruises all over that look more like a rash, that could be purpura.
Purpura is also known as blood spots or skim hemorrhages, and it's a series of purple-colored spots that can look similar to bruising. It occurs when small blood vessels burst, which cause blood to pool under the skin, creating those purple spots. They can range from tiny dots to large patches, and they can occur on your skin or even on the inside of your mouth. Purpura spots can be nothing, but they could also be indicative of a serious medical condition like blood clotting disorder, which is why they're worth getting checked out.
Bruising easily is a common affliction. But if you bruise very easily, experience excessive bleeding during an injury, or have super heavy periods, you could have Von Willebrand disease.
It sounds scary, but it's actually the most common hereditary coagulation abnormality in humans, so it's quite common. Von Willebrand disease VWD is a genetic disorder, and it basically means that you are missing or have defective von Willebrand factor VWFa clotting protein. Without VWF, your blood doesn't clot normally, which can be why you're bruising and experiencing heavy periods. If you suspect you have this, you'll need to see a doctor for a diagnosis.
If you notice that your bruise is accompanied by a significant amount of swelling and pain, you might want to get it checked out.
Sure, it could just be because you fell badly or really bumped into something hard, but Dr.I've discovered that the mysterious scratches that have been appearing on my body also happen to many people around the world. Certain strange phenomena occur frequently and affect individuals across the globe, but are rarely discussed.Johnny Cash - Hurt (Official Music Video)
Thanks to the internet, however, people who observe unusual occurrences—in this case waking up with three scratches somewhere on their bodies—are now starting to talk to each other.
Those suffering from nocturnal scratches and abrasions with no tangible cause are turning to the web to seek answers.
There are many of us out there, and some of us are starting to realize that we may be suffering from the same phenomenon. When I say it like that, it sounds crazy, right?
Sure it does. It sounds crazy to me too, and I'm the one writing about the phenomenon of unexplainable scratches appearing on human flesh. When people start to wake up with scratches that defy logical explanation, the following questions come to mind:. Over the course of my research and communication with other afflicted individuals, I've collected the following information regarding the phenomenon of waking up to unexplained scratches on the body:. Thousands of victims, myself included, have turned to the internet to search for answers and insight about the three unexplainable scratches that have appeared on our bodies.
The following are testimonials from real victims of the phenomenon, most of whom discovered the injuries in sets of three upon waking from sleep. These are real comments left by readers who have experienced scratches and other mysterious events.
I'm the victim of this phenomenon. This has been happening to me for the last 6 years. At first I thought it was just something odd or that maybe one of my cats scratched me and I didn't remember. I actually watched them form one night and had witnesses to the event. They were raised like welts and turned bloody. After about 3 days they completely disappeared. I've had them in places I can't reach which rules out self-infliction.
I've had them on my face, neck, arms, legs, and back. Over the years I've almost gotten used to them. I was told that it might be a ghost in my house, but when I moved it kept happening. Also other people that have been close to me have been affected as well.
I know this is bizarre and doesn't fit the norm, so I'm here in search of answers. I've been advised by someone who tried to help me that it may in fact be my own psychic doing. Let me explain. We all have a personal spiritual energy and there's a lot about the human mind we are only starting to understand.
It's been suggested that I have certain powers or gifts that are making this happen. This power comes at a price, though. It's painful and has affected others I know. The bloody scratch marks eventually heal and disappear but nonetheless it's scary.
I'm not saying that I'm some kind of warlock or anything like that. The reality is I don't know what's going on or how to deal with this. I could use some help. So I've chose the grassroots method and decided to find others like me. The person I'm currently talking to has been very helpful, but she is only one source of information. I would like to hear from others. I don't inflict them on myself and I also do not have any animals.Several serious medical conditions can restrict circulation to the head, both during sleep and waking hours.
Thankfully, many of these problems can be treated to help restore blood flow to the brain while sleeping. Over time, a reduction of oxygen-rich blood flow to the head can damage brain tissue or even cause a stroke, so doing whatever you can to increase blood circulation in the head during sleep is essential for good health and long life.
Obstructive sleep apnea is a common condition marked by periodic pauses in breathing while asleep. A pause in breathing causes the lungs to gasp for air, which restores breathing. But as these pauses happen many times during the night, the cumulative effect on the brain and blood pressure can be severe as the amount of oxygenated blood reaching brain tissue is diminished.
Fortunately, treatments exist, such as a continuous positive airway pressure device that pushes air through a tube and a mask you wear over your nose and mouth to keep you breathing consistently. Surgical procedures that help reduce the amount of tissue in the back of the throat may also relieve the problem.
Losing weight, if you have a large neck, can also help. The main arteries carrying blood to the brain are the carotid arteries, which run up the left and right sides of the neck to the brain. Smaller arteries then carry blood throughout the brain.
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Carotid arteries narrow if plaque, made up of fat, cholesterol and other substances, builds up on the inner walls of the arteries. If the blockage is too great and circulation to the head is stopped or greatly reduced, you can have a stroke. Preventive care, such as:. Because your blood pressure tends to rise very early in the morning, which increases your risk of stroke or heart attack if you have serious cardiovascular risk factors, be sure to get the right medication schedule to preserve healthy circulation while sleeping.
If blockage already exists, a surgical treatment called an endarterectomy can be done to remove the plaque. Depending on the cause of your heart failure, treatment may include surgery or medications, such as angiotensin-converting enzyme inhibitors and angiotensin II receptor blockers 3. Some of those medications can interrupt sleep, so check with your doctor if your sleep is affected by your heart failure drugs, because your physician may be able to adjust your dosage, the type of medications you take and the timing of when you take them to preserve a better night's sleep.
Exercise improves circulation throughout the body, but even an activity as simple as walking can help boost circulation to the head and preserve brain health. Exercise such as walking improves arterial health in the brain and fosters a better night's sleep. Excessive alcohol consumption can constrict blood vessels, which diminishes circulation.
Drinking alcohol late in the evening means alcohol is still in your system while you're sleeping. The constriction of blood vessels reduces circulation in the head, so if you want to increase circulation while sleeping, avoid alcohol less than a few hours before you go to sleep.
James Roland started writing professionally in Monitor the health of your community here. More Articles. Written by James Roland.Dizziness that persists for long periods after you awake needs to be taken seriously. It can be an important symptom of many diseases.
It is even more significant if there are episodes of falling, confusion, poor memory, difficulty recognizing people, irritability or depression. Dizziness is a sensation of severe lightheadedness where a person feels like they will fall or faint. At times both may occur. There are many different reasons why we feel dizzy. It is a sensation meaning that brain makes us feel like we are about to fall or faint. Often it is transient, lasts for a short period of time and resolves within seconds to minutes.
These instances are not usually a problem and the cause is largely unknown. However, most cases of recurrent or persistent dizziness occurs for one or more of these reasons — abnormal blood oxygen levels, abnormal blood glucose levels, abnormal blood pressure and inner ear disturbances.
It is important to note that the abnormalities discussed above refer to either high or low levels. However, it is usually at low levels that dizziness is expected, like with low blood oxygen levels hypoxemialow blood glucose levels hypoglycemia and low blood pressure hypotension. All of these factors either directly or indirectly affect the brain. Oxygen is needed in optimal quantities by the brain cells as is blood glucose. Blood pressure maintains the flow of oxygen and glucose to the brain cells.
The inner ear is responsible for balance and sends signals back to the brain. The causes of dizziness in the morning can be broadly divided into low oxygen levels, low blood glucose levels, low blood pressure and inner ear disturbances. However, there may be other conditions involved like in psychogenic cases where dizziness may be associated with mental health conditions like anxiety and depression.
Similarly many cases of morning dizziness are due to unknown conditions and this is termed idiopathic. An important cause for morning dizziness is substance use and abuse.
It is important to remember that dizziness may also be due to hypertension high blood pressure especially when the pressure is very high. The organ of balance semicircular canals are located with the inner ear. When there is a problem with this organ or surrounding tissue, dizziness may be one of the symptoms that are reported.Why are my hands swollen when I wake up in the morning?
Arthritis is a common underlying cause of swollen hands and fingers in the morning. Having swollen hands or fingers in the morning can start your day off on the wrong foot, affecting your daily morning routine in any number of ways.
Swollen hands and fingers in the morning can make taking a shower and brushing your teeth difficult, getting dressed a task, making breakfast a chore, and even driving to work a challenge. Waking up with the discomfort of swollen hands and fingers in the morning is pretty common, but the reasons as to what causes swollen hands can vary.
Causes can include:. Dehydration: The most common cause for swollen hands when you wake up in the morning is fluid retention. What that means is the body holds on to the fluids; as a result, your hands and fingers, and in some cases, your feet swell because of water retention.
Sleep posture: How you sleep can lead to swollen hands and fingers in the morning.
Arthritis: Swelling related to arthritis is caused by inflammation of the joints. The swelling and stiffness due to arthritis can last for a few hours after you wake up; it tends to affect the smaller joints, like those in your hands. Rheumatoid arthritis is the most common form of arthritis that causes the finger joints to swell. Psoriatic arthritis causes swelling in the fingers and joints while osteoarthritis develops when the cartilage between your finger joints degenerates. Cervical or neck spondylosis is a form of arthritis that affects the neck, but, it can creep into the fingers.
High sodium diet: A poor diet high in sodium can lead to swollen hands and fingers in the morning. Kidney issues: Your kidney and liver can cause your hands and joints to swell in the mornings. Both of these organs are responsible for filtering fluids in your body.
If either or both organs are not functioning properly, water can build up in the body and accumulate in your hands and feet. For example, angioedema or angioneurotic edema is a skin condition characterized by swelling beneath the surface of the skin and is often caused by an allergic reaction. While it typically affects the underlying skin layers of the eyes, ears, and lips, it can also affect the fingers.